Have Fun and Stay Fit
Exercise doesn't have to be boring. You don't always have to workout alone. Exercise can be fun for the entire family. "The family that plays together ,stays together" is so true. Boring exercise routines can discourage you from reaching your goals , why not get the entire family involved.
Ask your family members to workout together with you. Schedule a time that is convenient for the entire family and take turns picking out the activity. Studies have proven that you need to exercise at least three times a week for 60 minutes to gain the benefits.
Begin by scheduling two days a week , then increase the frequency to three or even four days each week. You will notice improvement in your attitude , sleep and concentration within a couple of weeks.
Kids may require lots of food fuel to improve their metabolism, but they still need to be active. An hour of moderate activity each day is recommended. Though some kids love to ride their bikes or play basketball, far too many prefer to sit down in front of the television after school too often and they don't budge until dinner. Parents may need to intervene to keep kids moving. When kids find activities that they enjoy, they're more likely to stick with it and they'll do it more often.
Here are some tips to keep them moving:
1. Limit their hours of TV or computer games - if they want to watch/play beyond that, have them stand up! (This is especially helpful to kids with weight issues. Standing up burns more calories, and this may make them more inclined to go and do something active rather than standing to watch television)
2. Step it - set a good example and take the stairs when you're together (rather than elevators.)
3. Go for a family walk before or after dinner; in addition to exercise, it's a great way to spend more time together, sharing your news of the day.
4. If it's feasible, encourage them to walk or ride their bikes to and from school.
5. Spend less time at the movies and more time playing soccer or swimming.
6. Involve them in walking the dog, yard work, house cleaning - anything that's active.
7. A small investment in basic equipment can make a big change. Help your children find a new activity they love: hula-hoop, mini-trampoline, jump rope, kickball, badminton, roller skates, basketball or swimming!
8. Set a good example and be an active parent -- eat healthy and exercise!
For more information on how to keep your child active contact:
Mrs.Maryjean Costa at [email protected]
Mr.Robert McEvoy at [email protected]
Mrs. Rebecca Hindle at [email protected]
Exercise doesn't have to be boring. You don't always have to workout alone. Exercise can be fun for the entire family. "The family that plays together ,stays together" is so true. Boring exercise routines can discourage you from reaching your goals , why not get the entire family involved.
Ask your family members to workout together with you. Schedule a time that is convenient for the entire family and take turns picking out the activity. Studies have proven that you need to exercise at least three times a week for 60 minutes to gain the benefits.
Begin by scheduling two days a week , then increase the frequency to three or even four days each week. You will notice improvement in your attitude , sleep and concentration within a couple of weeks.
Kids may require lots of food fuel to improve their metabolism, but they still need to be active. An hour of moderate activity each day is recommended. Though some kids love to ride their bikes or play basketball, far too many prefer to sit down in front of the television after school too often and they don't budge until dinner. Parents may need to intervene to keep kids moving. When kids find activities that they enjoy, they're more likely to stick with it and they'll do it more often.
Here are some tips to keep them moving:
1. Limit their hours of TV or computer games - if they want to watch/play beyond that, have them stand up! (This is especially helpful to kids with weight issues. Standing up burns more calories, and this may make them more inclined to go and do something active rather than standing to watch television)
2. Step it - set a good example and take the stairs when you're together (rather than elevators.)
3. Go for a family walk before or after dinner; in addition to exercise, it's a great way to spend more time together, sharing your news of the day.
4. If it's feasible, encourage them to walk or ride their bikes to and from school.
5. Spend less time at the movies and more time playing soccer or swimming.
6. Involve them in walking the dog, yard work, house cleaning - anything that's active.
7. A small investment in basic equipment can make a big change. Help your children find a new activity they love: hula-hoop, mini-trampoline, jump rope, kickball, badminton, roller skates, basketball or swimming!
8. Set a good example and be an active parent -- eat healthy and exercise!
For more information on how to keep your child active contact:
Mrs.Maryjean Costa at [email protected]
Mr.Robert McEvoy at [email protected]
Mrs. Rebecca Hindle at [email protected]